Anxiety

Online Therapy for Anxiety, Boundaries & Emotional Overwhelm

You’re responsible, high-functioning, and everyone around you leans on you. On the outside, you look “fine.” On the inside, you’re tired, anxious, and emotionally overloaded.

I help women who are tired of being the strong one — women who carry too much, say yes too often, and feel guilty when they try to set boundaries.

Through online therapy, we’ll work on reducing anxiety, building real boundaries, and helping you feel more grounded and in control of your life again.

Is This You?

You may be a good fit for this work if you’ve been feeling overwhelmed, stretched too thin, or constantly responsible for other people’s needs. Many women I work with describe saying yes when they really want to say no, feeling guilty when they try to set limits, or noticing resentment build because they’re carrying so much alone. You might struggle with overthinking, shutting down emotionally, or feeling anxious even when nothing specific is “wrong.” Maybe it feels like people expect you to be the strong one all the time, even though you’re exhausted. If any of this feels familiar, you’re not alone—and therapy can help you find relief and clarity.

Most People Don’t Know How to Cope with Anxiety

Most people were never taught how to cope with anxiety in a healthy way. Life moves fast, responsibilities pile up, and relationships require constant effort. Many adults grow up in environments that were stressful, invalidating, or chaotic, making it harder to manage anxiety later in life. On top of that, social media and technology create constant pressure to compare yourself to others and appear as if you have everything together. Over time, this can lead to feeling inadequate, overwhelmed, or emotionally drained. Anxiety affects nearly one in five adults, and for those facing discrimination, economic pressure, or systemic barriers, the impact can be even heavier. The good news is that anxiety is highly treatable, and therapy can help you build tools that actually work. If you’re ready to begin, I offer online therapy for adults in Oklahoma, North Carolina, South Carolina, Florida, and Washington. You can schedule a session using the link below.